10 Ways To Survive Christmas without Gaining Weight

Anyone who struggles with their weight will know how hard it is to stay on track over Christmas. Temptation is everywhere; special offers in the shops, gifts from well-meaning friends, offerings at the school fete, the list is endless! Christmas these days seems to centre predominantly around food and there are no end of tempting treats that we feel compelled to buy in the shops, because it's traditional. No one wants to undo all their hard work in just a couple of weeks, though, so I've put together a list, with some ideas to keep us all motivated. If something has worked for you, feel free to comment below!

When Your Child Hates School

Not all children like going to school for a number of reasons, such as; separation anxiety, not enjoying certain lessons, not appreciating some of their teacher's methods or even just objecting to following someone else's rules! If any of those descriptions applies to your child, or even if you have one of those children who are generally fine with school and loves it once they get there, but you still have endless problems getting them to go, then this may interest you. Many children go through phases of hating school and I've put together this guide with some ideas to help if your child is reluctant to go to school, based on my own, and other parents' experiences.

Home Beauty Treatments and Remedies - Tried and Tested

All the beauty treatments included in this post can be made using ingredients you probably already have in the cupboard and I've tried most of them, so I know they work. Beauty treatments are a great way to relax and enjoy some me-time and that's something we could all benefit from at the moment. I've also included some remedies for common skin complaints, which could be really handy since it's hard to shop for beauty supplies right now. There is no reason not to look your best, even if you can't go out, it might be just what you need to lift your spirits and you could even rope in other family members to join you in some of the treatments too. 

Getting Help with Home Adaptions for Disability

This is a difficult subject for a lot of people, as getting any kind of help with a problem flies in the face of the British 'stiff upper lip', 'make do and mend' philosophy. This means there is often a psychological barrier to getting help, as well as a physical one, when you don't know where to start or who to approach. In this post I hope to tackle both, looking at what aids and adaptations are available and who can help you get them, as well as dealing with the emotional side of taking the step to seeking and accepting help. If you are struggling at home, but are used to soldiering on, maybe it's time to think about some simple adaptations to make life easier. 

Managing Long Term Chronic Pain - Course Notes Week 3

This was my second attendance of the Pain Management course, which was week 3 of the 8 week programme. There were a few new members who I didn't recognise, because they had attended week 1 (which I didn't go to) and skipped week 2, which I did go to, but I guess a pain management course is going to be a bit hit and miss with attendance. It is advised to try to attend all parts of the course to get the most benefit, but it is a little bit flexible as going anywhere when you suffer from pain can be a struggle, particularly when it's a set time each week. This week's theme was Problem Solving.

Managing Long Term Chronic Pain - Course Notes

I have been suffering from a chronic pain condition for over 10 years now and I continue to fight it every day. I experiment with nutrition and exercise to keep the pain under control and always live in hope that one day it will go away altogether. I am an optimist. However, since seeing a rheumatologist last year, I've been informed that, medically speaking, there is nothing more that can be done and I'm stuck with it. I've now been referred to a Pain Management course and I thought maybe it would help other pain sufferers to hear what happens, so these are my notes on part one of a group therapy course designed to help sufferers cope with long term pain. 

Beautifully Simple Gifts to Make with Children

Everyone loves a handmade gift, and it's a great way to get children involved with the gift giving process. Little ones don't have much concept of shopping, or choosing gifts for important relatives, so a gift they have made is something that they can personally be a part of. Two problems often arise with crafts though: they can be time consuming and surprisingly expensive. In this post I have some ideas of gifts you can make with household items that won't break the bank, take ages, or make a crazy amount of mess. If you're having a last minute panic about gifts from your children, this might just be the answer!

T'was the Night Before Christmas, a Modern Tale

This poem was my entry for a competition in 2016, where you had to modernise the poem T'was the Night Before Christmas. I didn't win, so maybe it's terrible, but it took me ages, so I thought I would republish it this year, as a reminder that there are a lot of people going without this Christmas. I thought it would be good to highlight the fact that sometimes we don't see what is right in front of us and anyone can be struggling in one way or another. So, if you get an opportunity to help someone out, or make them smile this Christmas, have a go, it might make you smile too! 

UK Small Business Gift Guide - Supporting Independent Traders

This year, there has been a lot more emphasis on supporting small businesses, instead of always buying from high street chains, or big internet names. To support this initiative, I have compiled a list of independent traders, who have either been recommended, or who I have nominated myself, so that you can see what's available to buy from great sellers. This is not just a Christmas gift guide, I hope it will be relevant at other times too, and I intend to keep adding to it, so do get in touch via my contact page if you would like to be featured or know a brilliant small business that deserves to be featured.

Free Printable No Trick or Treaters Sign

Halloween is a lot of fun for children, but it can be a scary and nerve-wracking time for elderly or vulnerable people. Genuine trick or treating children don't want to venture where they are not welcome or disturb people who would prefer to be left alone, so a sign like this can be helpful to everyone. You are very welcome to print this out and use it if you would like to. You could perhaps take one round to an elderly neighbour or relative if it would be useful to them. Some older people get quite intimidated by lots of people knocking on the door, particularly if they are in costumes and it's not easy to see who they are.

Free Printable No Cold Callers Sign

I am not an antisocial person, honest, and I really don't want people to think I am. However, cold callers knocking at my door causes people problems. If you have mobility problems, it's a pain to have to answer the door to someone you don't really need to see. Sometimes the unwanted callers are VERY persistent, which is a problem if you have a baby or night worker sleeping during the day. Personally, I don't think I should have to answer the door if I don't want to. Where we live, they call at dinner time, L's bedtime, sometimes when I'm in the garden, so I don't hear them until they've got REALLY loud. It's a real pain and I think we need to reclaim our front doors. 

Ideas for Decorating Holiday Shells

Everyone loves a good day at the beach. Especially me. We spend a lot of weekends at the coast, enjoying the sea air and indulging my favourite pastime of shell seeking. It's a great, low cost activity that everyone can get involved in. The children love seeing what treasures they can find, or dig up. You can tailor it towards their interests, for example looking for pebbles with possible fossils in for dinosaur hunters, or finding shells with holes in, to make into jewellery. Decorating holiday shells is a great craft, with the added bonus of using up old nail varnish.