10 Ways To Survive Christmas without Gaining Weight

Anyone who struggles with their weight will know how hard it is to stay on track over Christmas. Temptation is everywhere; special offers in the shops, gifts from well-meaning friends, offerings at the school fete, the list is endless! Christmas these days seems to centre predominantly around food and there are no end of tempting treats that we feel compelled to buy in the shops, because it's traditional. No one wants to undo all their hard work in just a couple of weeks, though, so I've put together a list, with some ideas to keep us all motivated. If something has worked for you, feel free to comment below!

When Your Child Hates School

Not all children like going to school for a number of reasons, such as; separation anxiety, not enjoying certain lessons, not appreciating some of their teacher's methods or even just objecting to following someone else's rules! If any of those descriptions applies to your child, or even if you have one of those children who are generally fine with school and loves it once they get there, but you still have endless problems getting them to go, then this may interest you. Many children go through phases of hating school and I've put together this guide with some ideas to help if your child is reluctant to go to school, based on my own, and other parents' experiences.

Home Beauty Treatments and Remedies - Tried and Tested

All the beauty treatments included in this post can be made using ingredients you probably already have in the cupboard and I've tried most of them, so I know they work. Beauty treatments are a great way to relax and enjoy some me-time and that's something we could all benefit from at the moment. I've also included some remedies for common skin complaints, which could be really handy since it's hard to shop for beauty supplies right now. There is no reason not to look your best, even if you can't go out, it might be just what you need to lift your spirits and you could even rope in other family members to join you in some of the treatments too. 

Getting Help with Home Adaptions for Disability

This is a difficult subject for a lot of people, as getting any kind of help with a problem flies in the face of the British 'stiff upper lip', 'make do and mend' philosophy. This means there is often a psychological barrier to getting help, as well as a physical one, when you don't know where to start or who to approach. In this post I hope to tackle both, looking at what aids and adaptations are available and who can help you get them, as well as dealing with the emotional side of taking the step to seeking and accepting help. If you are struggling at home, but are used to soldiering on, maybe it's time to think about some simple adaptations to make life easier. 

Managing Long Term Chronic Pain - Course Notes Week 3

This was my second attendance of the Pain Management course, which was week 3 of the 8 week programme. There were a few new members who I didn't recognise, because they had attended week 1 (which I didn't go to) and skipped week 2, which I did go to, but I guess a pain management course is going to be a bit hit and miss with attendance. It is advised to try to attend all parts of the course to get the most benefit, but it is a little bit flexible as going anywhere when you suffer from pain can be a struggle, particularly when it's a set time each week. This week's theme was Problem Solving.

Managing Long Term Chronic Pain - Course Notes

I have been suffering from a chronic pain condition for over 10 years now and I continue to fight it every day. I experiment with nutrition and exercise to keep the pain under control and always live in hope that one day it will go away altogether. I am an optimist. However, since seeing a rheumatologist last year, I've been informed that, medically speaking, there is nothing more that can be done and I'm stuck with it. I've now been referred to a Pain Management course and I thought maybe it would help other pain sufferers to hear what happens, so these are my notes on part one of a group therapy course designed to help sufferers cope with long term pain. 

Beautifully Simple Gifts to Make with Children

Everyone loves a handmade gift, and it's a great way to get children involved with the gift giving process. Little ones don't have much concept of shopping, or choosing gifts for important relatives, so a gift they have made is something that they can personally be a part of. Two problems often arise with crafts though: they can be time consuming and surprisingly expensive. In this post I have some ideas of gifts you can make with household items that won't break the bank, take ages, or make a crazy amount of mess. If you're having a last minute panic about gifts from your children, this might just be the answer!

T'was the Night Before Christmas, a Modern Tale

This poem was my entry for a competition in 2016, where you had to modernise the poem T'was the Night Before Christmas. I didn't win, so maybe it's terrible, but it took me ages, so I thought I would republish it this year, as a reminder that there are a lot of people going without this Christmas. I thought it would be good to highlight the fact that sometimes we don't see what is right in front of us and anyone can be struggling in one way or another. So, if you get an opportunity to help someone out, or make them smile this Christmas, have a go, it might make you smile too! 

UK Small Business Gift Guide - Supporting Independent Traders

This year, there has been a lot more emphasis on supporting small businesses, instead of always buying from high street chains, or big internet names. To support this initiative, I have compiled a list of independent traders, who have either been recommended, or who I have nominated myself, so that you can see what's available to buy from great sellers. This is not just a Christmas gift guide, I hope it will be relevant at other times too, and I intend to keep adding to it, so do get in touch via my contact page if you would like to be featured or know a brilliant small business that deserves to be featured.

Free Printable No Trick or Treaters Sign

Halloween is a lot of fun for children, but it can be a scary and nerve-wracking time for elderly or vulnerable people. Genuine trick or treating children don't want to venture where they are not welcome or disturb people who would prefer to be left alone, so a sign like this can be helpful to everyone. You are very welcome to print this out and use it if you would like to. You could perhaps take one round to an elderly neighbour or relative if it would be useful to them. Some older people get quite intimidated by lots of people knocking on the door, particularly if they are in costumes and it's not easy to see who they are.

Free Printable No Cold Callers Sign

I am not an antisocial person, honest, and I really don't want people to think I am. However, cold callers knocking at my door causes people problems. If you have mobility problems, it's a pain to have to answer the door to someone you don't really need to see. Sometimes the unwanted callers are VERY persistent, which is a problem if you have a baby or night worker sleeping during the day. Personally, I don't think I should have to answer the door if I don't want to. Where we live, they call at dinner time, L's bedtime, sometimes when I'm in the garden, so I don't hear them until they've got REALLY loud. It's a real pain and I think we need to reclaim our front doors. 

Ideas for Decorating Holiday Shells

Everyone loves a good day at the beach. Especially me. We spend a lot of weekends at the coast, enjoying the sea air and indulging my favourite pastime of shell seeking. It's a great, low cost activity that everyone can get involved in. The children love seeing what treasures they can find, or dig up. You can tailor it towards their interests, for example looking for pebbles with possible fossils in for dinosaur hunters, or finding shells with holes in, to make into jewellery. Decorating holiday shells is a great craft, with the added bonus of using up old nail varnish.

Coping with Hay Fever, Top Tips and Ideas to Help

Hay fever is a common, and really annoying, seasonal problem for many people. It isn't always taken seriously, but the symptoms can be similar to those of a heavy cold. Although not life-changing, these symptoms can leave the sufferer feeling exhausted and miserable, especially as they can last for most of the summer. The condition is a particular nuisance for students, as it tends to land right in the middle of exam season, which is the last thing anyone needs.  I've put together a few tips that I hope might help, including some ideas we've tried and some that we might! Wishing you a healthy, snuffle-free summer!

Thoughts on Homophobia #Pride

I was brought up in an era where being gay wasn't yet fully accepted. It was getting there, but homophobia and bigotry take a long time to die. Relationships in general weren't really talked about and I don't remember ever encountering an openly gay couple until I was in my teens. The word 'gay' wasn't spoken out loud, particularly around children, and it was an era of many, many euphemisms and wildly inappropriate expressions. I can talk quite openly with my children about sex, relationships, anything really, (age appropriately, of course!) but in those days, grown ups were excruciatingly embarrassed. All the time.

Top Tips for First Time Flying with Children

I recently flew with my son abroad for the first time and I was really nervous about how he would take to it and if we would encounter problems. I needn't have worried, he was absolutely fine and it all went pretty smoothly, leaving me wishing I'd done it years ago. I was never brave enough to take mine abroad when they were small, but I really wish I had, as it's such an amazing experience for them. If you're thinking of taking a foreign holiday with your little one, I have got together with some brilliant parent bloggers to create the ultimate guide for first time flying with children. It's everything you didn't know you needed to know!

Encouraging Children to be Tidier

Over the years, I have developed a few ideas for encouraging children to be tidier, I have also learned what doesn't work. In this post I will endeavour to impart this knowledge, so that you can learn from my successes and failures and hopefully have a tidier home and an easier parenting life. I make no guarantees, however, as all children are as individual as all adults, so you may have your work cut out, since I know quite a few adults who find being tidy a challenge. Perhaps, though, starting young might be the answer and you could maybe break the cycle of untidy child to untidy adult. Future housemates will thank you.

A Nutritious Protein Shake Recipe with Indigo Herbs

Everyone has heard the assertion that breakfast is the most important meal of the day but, if you are short of time, or money, or both, it can be really tricky to consistently find morning meals that are inspiring and appetising when you first wake up. I've recently started experimenting with protein shake recipes and have found simple ways to make them quickly and cheaply. When Indigo Herbs sent us some of their nutrient-packed protein powder free to try, I thought it would be a great opportunity to share one of my favourite recipes with you, along with some money-saving tips!

The Spectacular Miss Saigon: A Bristol Hippodrome Review

I love going to the theatre, which might be apparent to anyone not new to the blog. This is the main reason why I get so excited when we get invited to review performances at the Bristol Hippodrome, and Miss Saigon was no exception. What might be a bit more surprising is that, despite its 29 year history, I've never seen it before. It has an impressive reputation and is considered one of the greats, alongside Les Miserables, Phantom of the Opera and other stage masterpieces, and I've always wanted to see it. So the big question is, did it live up to its hype? Could a show almost in its 30th year still wow an audience? Damn right, it could. 

The Benefits of Pocket Money - Little Minds, Tough Decisions

There is a lot of debate about whether or not pocket money is appropriate for children and from what age. Another question raised is how much to give. I did a little Googling, in the way of research, and found that in 2016 Netmums set the figure at £6.55, The Sun suggested £5 was average in 2017 and earlier this year HuffPost produced an article which quoted a figure of £11.20 for 2018. This would suggest children's annual pay increases are far more impressive than their parents, but do they really need pocket money, or is it just another expense for parents? After handing out fivers for quite a few years, this is my experience of the benefits of pocket money. 

Ruka: The Best Lapland Resort for Children

In March we were lucky enough to stay in Ruka Ski Resort, which is in Kuusamo, Finnish Lapland. It is a truly remarkable place and I strongly recommend that if you can, go. What this custom-made Lapland resort offers, in terms of magic and wonder, for little (and bigger) ones cannot be beaten. It has a depth and realism to it, with no plastic or gimmicks, that appeals to children of all ages. It is also really educational, you absorb so much about the culture and landscape just from being there. We found so many aspects about Ruka that made it family friendly, that we have written this guide on all the best bits for children.