Monday 26 June 2023

Fighting Flies - Best Fly Prevention and Repellents


Fighting Flies - Best Fly Prevention and Repellents - a close up of a fly
Here in the UK, flies are only really a problem during the hottest part of summer, which can range from seemingly a couple of days, to several weeks, depending on how kind the British weather is feeling. This being the case, no one wants to spend a lot of money on swanky electric fly-zappers, or other costly and cumbersome gadgets, but flies are still irritating and gross, so what else works to prevent, or repel flies? Included in this post are some of the most effective and low-cost fly prevention and repellents available, all-natural, humane and pesticide free. Feel free to let me know in the comments if I'm missing any brilliant ideas, we need all the help we can get!  
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Friday 17 December 2021

10 Ways To Survive Christmas without Gaining Weight


Painted image of a happy Gingerbread Man. Anyone who struggles with their weight will know how hard it is to stay on track over Christmas. Temptation is everywhere; special offers in the shops, gifts from well-meaning friends, offerings at the school fete, the list is endless! Christmas these days seems to centre predominantly around food and there are no end of tempting treats that we feel compelled to buy in the shops, because it's traditional. No one wants to undo all their hard work in just a couple of weeks, though, so I've put together a list, with some ideas to keep us all motivated. If something has worked for you, feel free to comment below!
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Friday 13 November 2020

Four Tips to Thrive with Chronic Illness

 

A silhouette of a lady with a ppony tail from the side, with dark trees behind the image
Today I am welcoming guest poster Patti Kaye to the blog, to talk about living with Chronic Illness. She  has been a huge inspiration to me and is just an all-round lovely person, so I hope she can inspire you too, whether you live with a chronic illness yourself, or know someone who does and want to learn more about it. She lives in British Columbia, Canada and has lived with the effects of MS for twelve years. Whilst this caused her to have to give up her teaching job and was devasting at the time, she has resolved to approach life in as optimistic and high spirited way as she can, which I think is a brilliant outlook to have and something I really aspire to do myself. 
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Tuesday 10 November 2020

Review of the Mindscreen Experience for Children Part 2


A laptop with a plant in front of it, with the title overlaid
In my first review of the Mindscreen Experience Toolkit, I covered my first impressions of the site and my thoughts on the early stages of the Mindscreen process. Today, I'm going to cover the first four sessions, including the lesson plans and organisation of the program. All opinions are my own and based on our experience. The lessons are not long, or difficult, but my son is 14 and generally allergic to anything that resembles learning or education, so he is not the most willing of subjects, but there is lots of guidance to help with keeping children motivated in the parent guides and I've included some tips to get your unwilling participants participating fully in the activities.  
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Thursday 20 August 2020

Little Lifts: 9 Easy Ways to Boost your Mood


A ring of pastel coloured flowers, containing the title text 9 Ways to Boost Your Mood. I don't want to state the obvious here, but the last few months have been really tough for lots of people for all sorts of reasons. It has become harder for even the most upbeat personality to stay positive and anxiety and low mood have become a lot more common and harder to shake off. It may not be possible to do the things you normally do to make yourself feel better at the moment, so here are my favourite ways to lift a low mood, within the confines of your own home. I hope they help you too when you're feeling down and please feel free to add your own tried and tested mood lifters in the comments.
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Wednesday 25 March 2020

50 Fun Activities for Families in Isolation


Normal life naturally inclines us to spend some time apart from our nearest and dearest but now, in the midst of the Covid - 19 Coronavirus pandemic, we are suddenly required to spend all our time together. It's an anxious time for many and keeping busy is going to be paramount for our mental and physical wellbeing during this period of social distancing and isolation. It's not always easy to come up with ideas to amuse a whole household every day, so I've compiled a list of activities to distract and amuse in these challenging times. You could work through the list for fifty days, or just scroll down to the ones that interest you.
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Wednesday 20 March 2019

Giving Up Sugar - After 2 Weeks


I'm very pleased to have got through and survived week 1 of giving up sugar for lent, but it has been a lot harder than I expected and I'm beginning to wonder if perhaps I ate a lot more sugar than I realised. So far, I have not cheated at all, despite the headaches, which I'm really pleased about, but it hasn't been easy. I'm still having small amounts of sugar in some meals, but I have stopped eating all sugary snacks and soft drinks, which has meant I've needed to really think about what I am going to eat. Week 2 has been a lot more stressful than week 1, with a lot of different challenges and this is a diary of how I coped with the side effects of giving up sugar during week 2.
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Wednesday 13 March 2019

Giving Up Sugar - After One Week


I always try to give up something for Lent. I think it's a really good opportunity to remind myself that there are people in the world who don't have things to give up, and how lucky I am to have a lifestyle where I'm able to have little treats and vices. It's usually something like chocolate, but I've been finding that giving up one treat is a bit of a cheat really, because there are plenty of other sweet treats to fill the gap, so this year, I've given up sugar. I have made it a bit easier, in that I don't count the hidden sugar in meals, but I have stopped eating any sugary treats. No cakes, biscuits, chocolate, nothing and it's been interesting. Here are the highs and lows of my first week, which was a lot harder than I expected.
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Saturday 9 March 2019

Managing Chronic Pain Week 5


Title text over a faded out photo of a girl climbing on a wooden bar fence.After waiting an hour for a bus in pretty dreadful weather the previous week, it's probably not surprising that I came down with a really horrid cold virus the next day. I know that we shouldn't blame the weather, and viruses aren't caused by standing in the freezing cold, but I'm convinced it made it worse and have been sending psychic hate messages to the bus company ever since. Anyway, the upshot of all this is, that I couldn't attend week 5 because you are can't to go if you have something gross and contagious, on account of it being a course for people with chronic conditions who could have lowered immunity. So this is a summary of week 5, Communication, from the hand outs we received afterwards.
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Wednesday 6 March 2019

The Natural Soap Company Review and Trial


A selection of soaps from The Natural Soap Company
I've suffered with eczema for years and other skin conditions too, like sebhorric dermatitis, which effects the scalp. I don't want to gross anyone out, but I do want to give a bit of background as to why I decided to switch my shampoo for natural hair soap, and maybe give hope to fellow sufferers with my results. I've never officially been told what causes these conditions, but I've always felt that harsh hair products could be making it worse. This post offers a review of the products I bought from The Natural Soap Company, and how their shampoo bar helped improve my skin.
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Friday 1 March 2019

Managing Long Term Chronic Pain - Course Notes Week 4


Title text over a faded out photo of a girl climbing on a wooden bar fence.Week 4 of The Pain Management course saw a few returners and a couple of absences, but I'm getting used to who everyone is, so it's much easier and more relaxed now. I was late, because the stupid bus didn't turn up, so I missed goal setting and recap from last week, which wasn't ideal, but everyone was welcoming and forgiving. I had previously warned them that the bus is hourly and not exactly reliable. Stagecoach, sort yourselves out! Anyway, this weeks theme was Sleep and, since I have a sleep disorder and already have a reputation for falling asleep in class, this should be interesting. 
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Monday 25 February 2019

Surviving a Cold, What Worked and What Didn't!


Head shot of lady with face obscured by large grey polo neck jumperBugs that arrive via our children, or air-conditioned virus-circulating offices, are always at their worst in winter. If I'm going to catch one, it is usually in that depressingly bleak lull between Christmas and Spring, when everything is particularly cold and miserable. This year's offering was especially unpleasant. Flu-maggedon hit our household like a ton of snot and I can genuinely say, it is the worst cold I've ever suffered. So, by way of explanation for my blogging absence and to help anyone else who gets it, here is a run down of how I survived the onslaught, what worked and where you can definitely save your hard-earned cash.
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Friday 25 January 2019

Getting Help with Home Adaptions for Disability


Title text over a faded out picture of a lady siting at a desk.
This is a difficult subject for a lot of people, as getting any kind of help with a problem flies in the face of the British 'stiff upper lip', 'make do and mend' philosophy. This means there is often a psychological barrier to getting help, as well as a physical one, when you don't know where to start or who to approach. In this post I hope to tackle both, looking at what aids and adaptations are available and who can help you get them, as well as dealing with the emotional side of taking the step to seeking and accepting help. If you are struggling at home, but are used to soldiering on, maybe it's time to think about some simple adaptations to make life easier. 

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Wednesday 23 January 2019

Managing Long Term Chronic Pain - Course Notes Week 3


Title text over a faded out photo of a girl climbing on a wooden bar fence.
This was my second attendance of the Pain Management course, which was week 3 of the 8 week programme. There were a few new members who I didn't recognise, because they had attended week 1 (which I didn't go to) and skipped week 2, which I did go to, but I guess a pain management course is going to be a bit hit and miss with attendance. It is advised to try to attend all parts of the course to get the most benefit, but it is a little bit flexible as going anywhere when you suffer from pain can be a struggle, particularly when it's a set time each week. This week's theme was Problem Solving.
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Wednesday 16 January 2019

Managing Long Term Chronic Pain - Course Notes


Title text over a faded out photo of a girl climbing on a wooden bar fence.I have been suffering from a chronic pain condition for over 10 years now and I continue to fight it every day. I experiment with nutrition and exercise to keep the pain under control and always live in hope that one day it will go away altogether. I am an optimist. However, since seeing a rheumatologist last year, I've been informed that, medically speaking, there is nothing more that can be done and I'm stuck with it. I've now been referred to a Pain Management course and I thought maybe it would help other pain sufferers to hear what happens, so these are my notes on part one of a group therapy course designed to help sufferers cope with long term pain. 
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Friday 4 January 2019

Veganuary Inspiration and Recipes from Great Food Bloggers


A bowl of Vegan Ramen with chopsticks next to it.Since 2014, Veganuary has encouraged the nation to embrace Veganism and give up their meat and dairy consuming ways for the month of January. There is a world of reasons why people take up the Veganuary pledge at the start of the year. It might be because animals often suffer in the production of the foods we enjoy, it might be to ease the pressure on the environment from meat production, or even to support a New Year's resolution for a healthier lifestyle. Whatever the reason, if you have taken up the Veganuary pledge, and are already struggling for ideas, your Veganuary inspiration starts here.
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Thursday 31 May 2018

Giving Up Smoking - One Year Later


Giving Up Smoking - Man masked by a cloud of smokeThere follows a guest post update on my husband's new smoke-free life, after successfully giving up a year ago. Due, in no small part, to the amazing book Allen Carr's Easy Way to Stop Smoking, it took an enormous amount of determination and self-belief to give up completely and the effect on the family has been quite profound. Not especially dramatic, but lots of little improvements in every aspect of our lives. I no longer sit alone in restaurants, I don't have to avoid hanging the washing near where he smokes, we are better off financially and our son doesn't have a feeling of dread every time those awful anti-smoking ads come on the TV, to name a few. That's enough from me, though, this is his story, in his own words. 
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Thursday 24 May 2018

A Nutritious Protein Shake Recipe with Indigo Herbs


Protein Shake and Protein Powder on garden table
Everyone has heard the assertion that breakfast is the most important meal of the day but, if you are short of time, or money, or both, it can be really tricky to consistently find morning meals that are inspiring and appetising when you first wake up. I've recently started experimenting with protein shake recipes and have found simple ways to make them quickly and cheaply. When Indigo Herbs sent us some of their nutrient-packed protein powder free to try, I thought it would be a great opportunity to share one of my favourite recipes with you, along with some money-saving tips!
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Wednesday 2 May 2018

20 Natural Remedies for Common Illnesses and Ailments


Aloe Vera Plant SketchNo one wants to get sick. It's depressing, often painful and, honestly, who has the time? As soon as most of us come down with something horrible, t's perfectly natural to want to get better as soon as possible. Whether it's a short term virus, or a long term problem that won't give in, this often means heading to the chemist, or even the doctor, for something scientific-sounding and probably expensive. For common conditions, though, it's often surprising how well natural remedies can work and this is a list of my personal favourites. They might not work for everyone, but are cheap and easy and definitely worth a try. 
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Wednesday 18 October 2017

The Importance of Movement in Children and a Competition with Reima


Sketch style photo of a child playing basketballThe title of this post may sound like an obvious statement, but, as with all parenting essentials, it's surprisingly easy to take your eye of the ball (sorry about the pun) and find that physical activity has gone by the wayside. Particularly as the nights draw in and the weather turns colder and wetter, you may find the family as a whole favouring the warmer indoors and getting less exercise as a result. Obviously, it's less safe for children to be outside when the evenings are dark, so how can we make sure movement and fitness are part of life and not something we have to remind ourselves to do? 
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