The Importance of Movement in Children and a Competition with Reima

The title of this post may sound like an obvious statement, but, as with all parenting essentials, it's surprisingly easy to take your eye of the ball (sorry about the pun) and find that physical activity has gone by the wayside. Particularly as the nights draw in and the weather turns colder and wetter, you may find the family as a whole favouring the warmer indoors and getting less exercise as a result. Obviously, it's less safe for children to be outside when the evenings are dark, so how can we make sure movement and fitness are part of life and not something we have to remind ourselves to do? 

Insomnia: How to Get Back to Sleep

There are different types of insomnia. Some people can't get to sleep at all, and lie awake for hours counting the minutes until the alarm goes off, where as some people sleep for a little while, then wake up and can't get back to sleep. I usually fall into the second category and I have found that there isn't a huge amount of advice available for getting back to sleep, once you've woken up. I've written before about the thoughts that keep me awake at night, and I even wrote a poem about insomnia, with help from my son, but I thought it was time I shared some of the ideas that have worked for me.

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Making the Most of Your Garden in Autumn

We've had one of our better summers in the UK this year, well, certainly here in Bristol, anyway. There have been many hot, sunny days to enjoy the garden and I think we've all got a bit too used to it. It's sunny today, actually, but the air is already noticeably cooler as Autumn takes hold, and it's easy to forget that soon it will be dark earlier and the weather will become even more unpredictable, by adding wind and rain into the mix. I don't want to let go of my garden just yet, though, so I've been looking at ideas for getting the most from the garden as the evenings draw in and the temperatures change.

This Tear, Here; A Poem for Lynn on World Poetry Day

According to Twitter, it's World Poetry Day today. I thought that was in March, so it might be National Poetry Day, but nothing like a bad cold to make you forget what day it is, never mind anything else! Anyway, I really thought I would have to skip it this year, but, if I'm quick, I can still just about make it. I had absolutely nothing planned, and I wasn't sure I had any ideas at all, so I just sat down and wrote. Something appeared, but I warn you, this is not my usual tidy rows of rhyming couplets, it's more, what is affectionately known as, a 'mind dump'. It's still a style, though, of sorts, and it was important to me that it was raw and largely unedited, so I hope that's ok. 

Free Printable Student Recipes: Easy Special Fried Rice

This is the last in our series of easy student recipes and it's a favourite in our house. It's been a bit difficult to make into a recipe, actually, because I'm so used to just throwing things in, I had to really think about the measurements! It's another recipe which is great for using up leftovers and the ingredients are very flexible. Try adding pineapple, or peas, or you could replace the bacon with ham, or make a vegetarian version by leaving the bacon out and replacing the chicken with quorn. It's a great opportunity to experiment and make this dish your own. I hope you've enjoyed our fun recipes, click the link to try our Easy Stuffed Peppers. 

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