Managing Long Term Chronic Pain - Course Notes Week 3

This was my second attendance of the Pain Management course, which was week 3 of the 8 week programme. There were a few new members who I didn't recognise, because they had attended week 1 (which I didn't go to) and skipped week 2, which I did go to, but I guess a pain management course is going to be a bit hit and miss with attendance. It is advised to try to attend all parts of the course to get the most benefit, but it is a little bit flexible as going anywhere when you suffer from pain can be a struggle, particularly when it's a set time each week. This week's theme was Problem Solving.

Growing Old Gratefully - The Anti-Ageing Debate

There have been a few social media 'challenges' recently. The 10 Year Challenge, The Puberty Challenge and The Ageing Challenge. The first is fairly self-explanatory; you post a picture of yourself now and a picture of yourself ten years ago, to see how much you've changed. In the second, you post a photo of yourself now and one from your youth, to illustrate what puberty can do in terms of features, mood and fashion sense. The third is particularly brutal; you post your first ever social media pic, and your most recent, to see how much you've aged.  These are all variations on a theme and have been interpreted very differently by those taking part.

Managing Long Term Chronic Pain - Course Notes

I have been suffering from a chronic pain condition for over 10 years now and I continue to fight it every day. I experiment with nutrition and exercise to keep the pain under control and always live in hope that one day it will go away altogether. I am an optimist. However, since seeing a rheumatologist last year, I've been informed that, medically speaking, there is nothing more that can be done and I'm stuck with it. I've now been referred to a Pain Management course and I thought maybe it would help other pain sufferers to hear what happens, so these are my notes on part one of a group therapy course designed to help sufferers cope with long term pain. 

Motown the Musical - Bristol Hippodrome Review

Last night we attended the press night for Motown the Musical at the Bristol Hippodrome, so that we could tell you all about it. And what a show! If you've been here before, you will have noticed I do enjoy a good musical, but this was probably the most musical musical I've ever seen. The cast was large and there were amazing performances of every Motown singer I could think of. The costumes were stunning and the choreography perfect, but what I was not expecting was the immersive experience that transported the audience back to an emotional and scary time of racial division and tension. 

Sensory Issues and Fussy Eating Phases - An Update

In 2014, I wrote a post about my five year old son's struggles with food, with some ideas on how to tackle a similar situation, using everything I had learnt, along with some input from other bloggers who had faced similar situations. Last year, I edited it and reposted Top Ten Tips for Sensory Issues and Fussy Eating Phases, with a few updates based on what I had subsequently learned about sensory issues. Since then, things have continued to improve, and I thought it would be good to post an update, mainly to reassure other parents that it can get better, vegetables won't always be the food of the devil and scurvy won't take hold by the time they reach secondary school.  

Veganuary Inspiration and Recipes from Great Food Bloggers

Since 2014, Veganuary has encouraged the nation to embrace Veganism and give up their meat and dairy consuming ways for the month of January. There is a world of reasons why people take up the Veganuary pledge at the start of the year. It might be because animals often suffer in the production of the foods we enjoy, it might be to ease the pressure on the environment from meat production, or even to support a New Year's resolution for a healthier lifestyle. Whatever the reason, if you have taken up the Veganuary pledge, and are already struggling for ideas, your Veganuary inspiration starts here.

Why New Year's Resolutions are So Last Year

I've been having a long think about New Year's Resolutions. So long, in fact, that this post is a day late, but more on that later. My issue with resolutions is this; if you resolve to do something that you have previously failed at, are you setting yourself up to fail? It seems that so much emphasis is placed on resolutions; ie, what you intend to get right in the new year, that that you are almost obliged to come with something you are currently dissatisfied with. But do such public declarations of intended success ever end well? Particularly if you don't first address the reason you haven't previously achieved it?