Fighting Flies - Best Fly Prevention and Repellents

Here in the UK, flies are only really a problem during the hottest part of summer, which can range from seemingly a couple of days, to several weeks, depending on how kind the British weather is feeling. This being the case, no one wants to spend a lot of money on swanky electric fly-zappers, or other costly and cumbersome gadgets, but flies are still irritating and gross, so what else works to prevent, or repel flies? Included in this post are some of the most effective and low-cost fly prevention and repellents available, all-natural, humane and pesticide free. Feel free to let me know in the comments if I'm missing any brilliant ideas, we need all the help we can get!  

10 Ways To Survive Christmas without Gaining Weight

Anyone who struggles with their weight will know how hard it is to stay on track over Christmas. Temptation is everywhere; special offers in the shops, gifts from well-meaning friends, offerings at the school fete, the list is endless! Christmas these days seems to centre predominantly around food and there are no end of tempting treats that we feel compelled to buy in the shops, because it's traditional. No one wants to undo all their hard work in just a couple of weeks, though, so I've put together a list, with some ideas to keep us all motivated. If something has worked for you, feel free to comment below!

Four Tips to Thrive with Chronic Illness

 

Today I am welcoming guest poster Patti Kaye to the blog, to talk about living with Chronic Illness. She  has been a huge inspiration to me and is just an all-round lovely person, so I hope she can inspire you too, whether you live with a chronic illness yourself, or know someone who does and want to learn more about it. She lives in British Columbia, Canada and has lived with the effects of MS for twelve years. Whilst this caused her to have to give up her teaching job and was devasting at the time, she has resolved to approach life in as optimistic and high spirited way as she can, which I think is a brilliant outlook to have and something I really aspire to do myself. 

Review of the Mindscreen Experience for Children Part 2

In my first review of the Mindscreen Experience Toolkit, I covered my first impressions of the site and my thoughts on the early stages of the Mindscreen process. Today, I'm going to cover the first four sessions, including the lesson plans and organisation of the program. All opinions are my own and based on our experience. The lessons are not long, or difficult, but my son is 14 and generally allergic to anything that resembles learning or education, so he is not the most willing of subjects, but there is lots of guidance to help with keeping children motivated in the parent guides and I've included some tips to get your unwilling participants participating fully in the activities.  

Little Lifts: 9 Easy Ways to Boost your Mood

I don't want to state the obvious here, but the last few months have been really tough for lots of people for all sorts of reasons. It has become harder for even the most upbeat personality to stay positive and anxiety and low mood have become a lot more common and harder to shake off. It may not be possible to do the things you normally do to make yourself feel better at the moment, so here are my favourite ways to lift a low mood, within the confines of your own home. I hope they help you too when you're feeling down and please feel free to add your own tried and tested mood lifters in the comments.

50 Fun Activities for Families in Isolation

Normal life naturally inclines us to spend some time apart from our nearest and dearest but now, in the midst of the Covid - 19 Coronavirus pandemic, we are suddenly required to spend all our time together. It's an anxious time for many and keeping busy is going to be paramount for our mental and physical wellbeing during this period of social distancing and isolation. It's not always easy to come up with ideas to amuse a whole household every day, so I've compiled a list of activities to distract and amuse in these challenging times. You could work through the list for fifty days, or just scroll down to the ones that interest you.

Giving Up Sugar - After 2 Weeks

I'm very pleased to have got through and survived week 1 of giving up sugar for lent, but it has been a lot harder than I expected and I'm beginning to wonder if perhaps I ate a lot more sugar than I realised. So far, I have not cheated at all, despite the headaches, which I'm really pleased about, but it hasn't been easy. I'm still having small amounts of sugar in some meals, but I have stopped eating all sugary snacks and soft drinks, which has meant I've needed to really think about what I am going to eat. Week 2 has been a lot more stressful than week 1, with a lot of different challenges and this is a diary of how I coped with the side effects of giving up sugar during week 2.

Giving Up Sugar - After One Week

I always try to give up something for Lent. I think it's a really good opportunity to remind myself that there are people in the world who don't have things to give up, and how lucky I am to have a lifestyle where I'm able to have little treats and vices. It's usually something like chocolate, but I've been finding that giving up one treat is a bit of a cheat really, because there are plenty of other sweet treats to fill the gap, so this year, I've given up sugar. I have made it a bit easier, in that I don't count the hidden sugar in meals, but I have stopped eating any sugary treats. No cakes, biscuits, chocolate, nothing and it's been interesting. Here are the highs and lows of my first week, which was a lot harder than I expected.

Managing Chronic Pain Week 5

After waiting an hour for a bus in pretty dreadful weather the previous week, it's probably not surprising that I came down with a really horrid cold virus the next day. I know that we shouldn't blame the weather, and viruses aren't caused by standing in the freezing cold, but I'm convinced it made it worse and have been sending psychic hate messages to the bus company ever since. Anyway, the upshot of all this is, that I couldn't attend week 5 because you are can't to go if you have something gross and contagious, on account of it being a course for people with chronic conditions who could have lowered immunity. So this is a summary of week 5, Communication, from the hand outs we received afterwards.

The Natural Soap Company Review and Trial

I've suffered with eczema for years and other skin conditions too, like sebhorric dermatitis, which effects the scalp. I don't want to gross anyone out, but I do want to give a bit of background as to why I decided to switch my shampoo for natural hair soap, and maybe give hope to fellow sufferers with my results. I've never officially been told what causes these conditions, but I've always felt that harsh hair products could be making it worse. This post offers a review of the products I bought from The Natural Soap Company, and how their shampoo bar helped improve my skin.

Managing Long Term Chronic Pain - Course Notes Week 4

Week 4 of The Pain Management course saw a few returners and a couple of absences, but I'm getting used to who everyone is, so it's much easier and more relaxed now. I was late, because the stupid bus didn't turn up, so I missed goal setting and recap from last week, which wasn't ideal, but everyone was welcoming and forgiving. I had previously warned them that the bus is hourly and not exactly reliable. Stagecoach, sort yourselves out! Anyway, this weeks theme was Sleep and, since I have a sleep disorder and already have a reputation for falling asleep in class, this should be interesting. 

Surviving a Cold, What Worked and What Didn't!

Bugs that arrive via our children, or air-conditioned virus-circulating offices, are always at their worst in winter. If I'm going to catch one, it is usually in that depressingly bleak lull between Christmas and Spring, when everything is particularly cold and miserable. This year's offering was especially unpleasant. Flu-maggedon hit our household like a ton of snot and I can genuinely say, it is the worst cold I've ever suffered. So, by way of explanation for my blogging absence and to help anyone else who gets it, here is a run down of how I survived the onslaught, what worked and where you can definitely save your hard-earned cash.