Tuesday, 3 December 2019

10 Ways To Survive Christmas without Gaining Weight


Painted image of a happy Gingerbread Man. Anyone who struggles with their weight will know how hard it is to stay on track over Christmas. Temptation is everywhere; special offers in the shops, gifts from well-meaning friends, offerings at the school fete, the list is endless! Christmas these days seems to centre predominantly around food and there are no end of tempting treats that we feel compelled to buy in the shops, because it's traditional. No one wants to undo all their hard work in just a couple of weeks, though, so I've put together a list, with some ideas to keep us all motivated. If something has worked for you, feel free to comment below!
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